Rheumatoid Arthritis Diet: Cure Arthritis in 30 days and Become Pain Free
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Learn How to Stop Being Controlled By Your Arthritis
You wake up and you ache. You sit down and you ache. You try to do simple tasks and your fingers won’t bend or your knees won’t take it and you shake your head, sad and frustrated. You find yourself eating painkillers like sweets and your doctor keeps increasing the dose because your body is growing too accustomed to it. You’ve started to imagine yourself stuck in your home with constant pain and you want to do something about it. Well the good news is, now you can.
If you are hoping to find information and tips on how you can reduce your pain killers, get out and about more and gain a new lease of life, this book is going to help you to achieve a whole world of reduced stress, reduced symptoms of pain and improvements in your joints. As an added bonus, you may even lose some extra weight and improve feelings of depression too.
A Sneaky Peak Inside The Rheumatoid Arthritis Diet: Cure Arthritis in 30 days and Become Pain Free.
Firstly, I am sorry that you are suffering from arthritis or know someone who is. The good news is this book has some great tips, recipes and instructions to dramatically improve your quality of life. You may think the road ahead of you is bleak, with too many painful obstacles to face but the truth is much more positive. There are lots of things you can do, starting today! 30 days from now, if you have taken the hints and tips on board, you will find yourself reaping the following benefits:
- You will lose excess weight
- You will have more energy
- Your joints won’t feel as painful when you wake up
- You will be able to walk further distances
- You will be able move more freely
- Your stress levels will go down
- You will know how to use your mind to control your pain
- You won’t need to take as many painkillers
Chapter 1: Causes of Arthritis and How Your Diet Can Ease Your Pain – Learn about the things that could actually be making your arthritis worse and how your diet and lifestyle could be contributing to your pain.
Chapter 2: Foods That Contribute to Reducing Arthritis Pains – Discover the foods that you can introduce into your diet that are known to contain properties able to reduce inflammation in your joints. As soon as the inflammation starts to disappear, you will find that your pain decreases and once there is no inflammation at all, you will have no pain at all and the ability to move around like you did in your youth.
Chapter 3: Healthy Habits That Reduce Arthritis – Find out what you can introduce into your daily or weekly schedule to keep your pain levels low and to stop your joints and muscles from becoming sore.
Chapter 4: Controlling Pain Using The Mind – There’s a lot to be said for ‘Mind Over Matter’ and it’s no surprise that positive people live longer, are more relaxed and suffer less. In this chapter you will find out how you can use mental exercise to manage your pain
Chapter 5: Four Week Diet and Pain Reducing Plan – Find sample menus and recipes along with suggestions about how to incorporate some healthy habits each week so that you can finally be pain in 30 days
After taking a little time to read this book, you will learn how just a few tweaks to your diet and some easy exercises throughout the week can mean your life is completely transformed. You will be able to walk further, sleep better and perhaps even fit into clothes you’ve had stashed at the back of your wardrobe, assigned to the ‘too small’ bag.
Before you know it, your social life will once again become action packed, you’ll be able to get out and enjoy the sunshine and you can start to live the life that you thought was just a distant memory. This eBook will become a friendly companion and one you will want to recommend to your friends and family.